Nervous System Regulation Perth
A holistic, functional approach to Nervous System Regulation
Our physiotherapy sessions go beyond traditional treatment, using gentle manual therapy, breathwork, and movement techniques to calm your nervous system, ease tension, and restore balance.
Helps with
Dysregulation can affect your mental, emotional and physical health.
A dysregulated nervous system presents differently in everyone due to various individual factors within your biology, mind (thoughts, conceptions, memories, emotions), workplace, relationships and environment. Through Physiotherapy, Yoga, Meditation and Mindfulness practices, we help you come back in alignment. We are by your side, every step of the way.
We accept all health funds, including:
Living with long standing pain isn’t easy.
It can feel like a constant battle – of progression and regression. It can become frustrating, and can make you feel down. You may settle for feeling that way forever, as you lose confidence and hope in medical professionals and yourself.
We understand how you feel and how the journey of pain can not only affect your physical health, but also your mental and emotional health. From the initial consultation, we cover all areas to ensure we can identify the causes and the contributing factors to your pain, the barriers to your progress and a plan to place in action. We are results focused, yet we support you through the ebs and flows of the journey in getting to where you want to be.
Techniques like myofascial release, joint mobilizations, and craniosacral therapy can help calm the nervous system and reduce pain. Gentle touch and mobilization stimulate mechanoreceptors, sending signals to the brain that promote relaxation and decrease the perception of threat.
Teaching slow, deep breathing techniques activates the vagus nerve, which helps shift the body into a parasympathetic state (rest and recovery). Helps with conditions like anxiety, chronic pain, and autonomic dysregulation.
Gentle movements, such as yoga-based exercises or Feldenkrais techniques, improve body awareness and decrease nervous system overactivity. Graded exposure to movement can help reset pain pathways in conditions like chronic pain and fibromyalgia.
Nerve mobilization exercises help improve nervous system adaptability and reduce nerve-related symptoms like tingling, numbness, or pain. Beneficial for conditions like sciatica, carpal tunnel, or nerve entrapments.
Helps those with dizziness, vertigo, or post-concussion syndrome regulate their nervous system by improving sensory integration. Enhances proprioception, reducing threat signals from the body to the brain.
Cold exposure (such as ice baths or cold showers) can train the nervous system to handle stress better. Heat therapy promotes relaxation and parasympathetic activation.
Monitoring HRV can help individuals understand their nervous system state and train resilience through breath control and biofeedback.
Understanding how the brain and nervous system process pain can help reframe chronic pain and reduce fear-avoidance behaviors. Helps regulate an overactive nervous system by reducing perceived threat.
We’re your biggest cheerleaders!
What makes us
different?
We recognise that one size doesn’t fit all. So, we’re dedicated to help you feel heard, understood, and will do our best to guide you overcoming your challenges, face them, transmute them, and be the person you wish you be both internally and externally.
Meet Shivani
Shivani is a highly qualified AHPRA registered physiotherapist, clinical pilates instructor, and traditional yoga teacher. She is a highly reputable clinician and leader within her industry with a wealth of experience and knowledge.
Her passion and zest for her craft will inspire you, empower you, and guide you on a path of self-exploration and realisation. Her approach is like no other, and will transform your body, mind, and spirit beyond your symptoms. She will help you reach your full potential and achieve your goals.
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We understand you, we hear you, we see you.
Hear from others
we’ve helped
Taken directly from our reviews on Google.
We look forward to being
of service to you.
25 Bishop Street, Jolimont WA 6014
Have questions?
We are passionate experts in our field, and here to help you. If you would like more information, feel free to call or fill out the contact form below.
